3 stretches for runners (injury prevention)

In order to prevent injuries I advise you to stretch, here you have three Stretches meant for runners that one possibly will employ before running or as a day off activity. have more powerful muscles in addition to stretchy body will diminish the injuries to none!stretch for runners: QUADRICEPSStand S107 RC helicopter on single leg next to a wall or a pole (that you can hold with one hand).Bend the other knee as well as grab your ankle, bringing the heel up to your butt. Pull your foot to your rc air swimmers butt in anticipation of you experience a stretch. Keep the bent Flying angry bird knee aligned with the straight leg. Maintain your back straight.Hold for thirty seconds, then switch legs and repeat 2 times.stretch for runners: HIP FLEXORSStanding straight then step back with one leg. Keeping the back knee straight, bend the forward knee slightly and slowly lunge forward. Keep the pelvis natural or in a posterior tilt.The more you lunge forward against your front leg, the bigger the stretch.Hold for 30 seconds, then switch legs and repeat two times.stretch for runners: CALVESStand about three feet away from plus facing a wall or an other stationary thing. Place rc air swimmers your hands on the thing just below shoulder level. Step back with one foot, knee straight, heel on the ground. Bend your forward knee and push against the wall. Attempt to contact your quads on your back leg to give a stronger stretch. This stretches your calf muscles.Hold for 30 seconds, then switch legs and repeat 2 times.